The Pilates Spine Corrector is also known as a step barrel or Pilates Arc and it is a fun and versatile piece of fitness equipment that is found in …
If you love your Pilates class in the gym but want to practice it privately at home to save time and money, you should invest in at least one …
Pilates is still one of the best forms of exercise for strengthening and toning muscles and your core, increasing flexibility and endurance, improving balance and coordination, and improving your …