Tag: Sole
As with many types of fitness equipment, if you are on the heavier side and want to buy a bike to use at home, you have to be careful …
Most people over 6 feet will have trouble at one time or another finding a piece of gym equipment that works for them and an elliptical is no different. …
Interval training is an exercise program that comprises of repetitive blocks of short interval high intensity exercise mixed with longer intervals of low intensity active recovery. It has become …
When running on a road, you place a lot of stress on your hip, knee and ankle joints as the impact travels up your body. That’s why exercising or …
Most people correlate spin bikes or indoor cycling bikes with gym clubs and it was quite a craze just a few few years ago. However, they still are very …