The Pilates Spine Corrector is also known as a step barrel or Pilates Arc and it is a fun and versatile piece of fitness equipment that is found in …
If you play competitive sports or regularly exercise you probably already know that it’s important to stretch both before and after to prevent injury and increase flexibility. While it’s …
If you’re already a yoga regular and comfortable with the more advanced yoga exercises, it may be time to try aerial yoga. You may have already heard about it …