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When you think of hula hoops, most people think of children having fun. However, adults can have fun with them and reap the benefits of exercise. This is because hula hooping engages the core muscles while moving in a rhythmic motion to keep the hoop up. You can get a good cardiovascular workout as well as strengthen and tone your abdomen, sides, and hips even with just a few minutes of regular hooping. While a regular hoop is quite light, if you want to maximize the fitness benefits, you should get a weighted hula hoop, as the extra weight is better for getting in a good workout. Our best weighted hula hoop reviews should help you find the best one for your needs, whether you’re tall or short, petite or plus size, and experienced user or a beginner.
When choosing the best weighted hula hoop for exercise, there are a number of aspects that you should take into account first. Dance pros and kids usually use a 1/2″ diameter tubing, but an ideal measurement for adults who want to exercise is 3/4″ tubing. The diameter of the hoop matters quite a bit too. A small hoop requires more rotations per minute and will therefore give you a more rigorous workout and help you burn calories faster. Beginners, however, should use a medium or large hoop, as it is less strenuous and also easier to keep it moving for longer periods. Tall people will also find a large hoop better.
There are a few options where the hoop comes in detachable pieces and let you leave out a piece or two to make a smaller hoop. This kind is useful if you’re a beginner and want to start off with all the pieces to make a large loop and then make a smaller hoop once you become more experienced and want a more strenuous workout. The detachable pieces also make it easier to carry with you to a fitness class or while traveling. However, make sure that the pieces stay locked together once put together and don’t fall apart.
The weight of the hoop matters a lot depending on the main purpose of hooping. If you’re doing it for weight loss, keep the weight to 1-4 lbs. A hoop that weighs between 3 and 5 lbs is better for building and toning muscle. A heavier hoop tends to be easier to keep moving for a longer time, but a heavy one also causes bruising more easily. If you tend to bruise easily, you might want to find one with a bit of padding on the inside of the hoop. Also be aware that a weighted hula hoop with ridges, waves or bumps can cause more bruising for those who don’t have the movement down perfectly.
So, what is the best hula hoop for weight loss? If the following carefully selected weighted fitness hoops don’t work for you, you should check out the large range available on Amazon.
Table of Contents
- 1 Compare the Best Weighted Hula Hoops
- 2 Weighted Hula Hoop Benefits
- 3 Best Hula Hoop for Beginners
- 4 Best Weighted Hula Hoop for Experienced Users
Compare the Best Weighted Hula Hoops
|Product||Rating (out of 5)||Hoop diameter||Weight||No. of pieces|
|Sports Hoop - Trim Hoop||4.3||37", 41" & 41"||2.3 lbs, 3.1 lbs, & 3.9 lbs||8|
|Canyon Hoops Weighted Hula Hoop||4.3||38" & 42"||1.5 lbs & 2 lbs||single piece|
|Sports Hoop - Acu Hoop||4.3||41", 40" & 41.5"||3.3 lbs, 4.0 lbs, & 4.9 lbs||8|
|Empower Hoop||4.1||40"||3 lbs||8|
|Dynamis Weighted Hula Hoop||4.3||36"||3 lbs||6|
Weighted Hula Hoop Benefits
Using a hula hoop can be a fun way to get exercise and lose weight if you’re tired of crunches and other traditional forms of core muscle workouts. Once you have the hang of hooping for long enough, you can add variety by hooping in time to your favorite music.
If you’re not convinced about the benefits of a weighted hula hoop fitness routine, read what the American Council on Exercise says about a study they conducted. It has concluded that it improves cardiovascular health, flexibility and balance, and conditions the muscles. In just 30 minutes, you can burn an average of 210 calories, so you will likely see inches from your waist melting away.
Best Hula Hoop for Beginners
A hoop with a diameter between 40″ and 44” and weighing about 1.5 to 2.5 lbs is the perfect hoop to begin with. It’s heavy enough to get up the momentum and keep moving for a long enough time, but not too heavy that it will cause bruising or tire you out if you’re not that fit. It’s large enough to keep the rotations per minute quite manageable too. Beginners should choose a smooth surface hoop and stay away from waves and bumps on the inner circumference, as you don’t want to get bruised by the extra weight of the hoop.
Sports Hoop® – Trim Hoop®
Available in three size/weight combinations, the Trim Hoop is a good choice for experienced users as well as beginners, and is the best rated weighted hula hoop overall. The Trim Hoops come in weights of 2.3 lbs, 3.1 lbs, and 3.9 lbs. They have respective diameters of 37″, 41″, and 41″. All Trim Hoops have a tubing diameter of 1 inch.
The Sports Hoops have 8 detachable pieces, making transport easy. While attached, the pieces stay together easily as long as you make sure they have firmly clicked into place. This is something that a few users who bought the smallest hoop have had trouble with, but others say that the pieces stay together if they follow instructions perfectly. The smooth and soft foam around the inner plastic tubing is comfortable and these hoops are quite durable. Each piece is a different bright color, making for a cheery-looking hoop. A hooping exercise DVD is included, which can be a nice bonus but the videos are a bit on the cheesy side. One con with these hoops is that disassembling the hoop can be somewhat difficult. Once you get used to the release mechanism, though, you shouldn’t have a problem.
Canyon Hoops Weighted Hula Hoop
If you’re looking for a weighted hoop that is as comfortable as possible, this option from Canyon Hoops is a great adult weighted hula hoop. It’s not as heavy as other hoops at only 1.5-2 lbs, but it’s heavy enough to get the benefits. The weight of this hoop may make this the best weighted hula hoop for exercise, as it is ideal for getting a maximum aerobic workout without pain. There is no wave design on this hoop, another factor making it a more comfortable workout than with some other hoops. The tubing inner diameter is 3/4″, an ideal size for fitness.
This hoop comes in two different sizes, 38″ for a smaller adult and 42″ for a regular to tall adult. There is also a choice of colors with this hoop. All of the hoops have a bicolor striped design, making for a great-looking hoop. It has very strong, 200-250 psi polyethylene tubing, so the hoop is quite durable. This hoop comes to you as one long piece of tubing with metal snap button connectors at each end. Before you use it, let it lie on the sun for a few hours to make it supple so as to make it easy for you to assemble it. You connect the two ends and let it lie flat for another 24 hours to allow it to form a perfect circle. It’s easy to disconnect the two ends as well.
This hoop is made in the USA and doesn’t have external foam that you see on many other hoops. While this can make it a bit painful for those hooping for the first time, you will get used to it pretty quickly, as it is not too heavy.
Best Weighted Hula Hoop for Experienced Users
For experienced users, ridges on the inside of the hoop are useful, except if you bruise easily or use it for too long. The ridges help target muscles and can get you trimmer, faster. If you are pretty fit and want to tone and build core muscles, a 3 to 4 lb hoop is best to give you that more challenging workout. You can even choose a smaller diameter hoop if you think you can hula hoop faster to increase your cardio intensity.
Sports Hoop® – Acu Hoop®
The Acu Hoops by Sports Hoop have a wave design and come in several sizes. This wave design helps you get an even better core workout. For those new to hooping, the wave ridges might lead to some tenderness at first. The hoops come in weights of 3.3 lbs, 4.0 lbs, and 4.9 lbs with respective diameters of 41″, 40″ and 41.5″. The tubing diameter of the wave ranges from 1.0″ to 1.5″ which is a perfect level for fitness hooping. The hoops feature soft and durable foam surrounding durable hard plastic, making them relatively comfortable.
Acu Hoops are easily transportable, with eight removable sections. The mechanism for connecting and releasing the pieces can be a little difficult, but the pieces are very secure and sturdy when connected. Disconnecting the pieces is a challenge but it is doable. The eight pieces each feature a different bright color, creating a rainbow-like hoop. A great feature for those new to hooping is the included 50-minute workout DVD that will guide you through basic hooping techniques as well as some more advanced exercises for a total workout.
The Empower Hoop is another particularly comfortable hoop. It has a weight of 3 lbs, no waves or ridges, and a soft foam padding over plastic. It’s very portable, with 8 easy-to-connect sections. With a 40″ diameter and a 1.5″ tubing diameter, it’s an ideal size for an average adult looking for a good intense workout.
The biggest advantage of the 3 lb. Empower Hoop is that it is actually three hoops in one. There are two types of colored sections – one color represents a weighted section, while the other represents unweighted. You can connect all 8 sections while alternating colors to make the largest balanced 40″ hoop, or you can connect just 7 sections or just 6 sections to make smaller hoops. The smaller diameter hoops will be a better size for some people but they can also change the intensity of the workout, with the smaller sizes leading to a more vigorous workout. A hula hoop with weights distributed unevenly is perhaps the most challenging hoop of all.
To give you a slightly more challenging workout, you can connect two sections of the same color together and then join those longer ones alternately. Or, you can assemble all the weighted sections together and the unweighted sections together, and then join the lighter assembled semi-hoop with the weighted and heavy semi-hoop. The imbalance of weight created by these two configurations forces you to compensate while keeping the hoop moving and in turn engages your muscles even more than when the hoop is perfectly balanced.
Another nice feature is the inclusion of a 30-minute DVD, for those who want a guide for doing more than just basic hooping.
Dynamis Fat Burning Weighted Hula Hoop
In case you thought that the most petite but fit adult was forgotten, here comes the Dynamis hoop. Not only is the diameter of 36″ small enough for short people, but it is also good for anyone wishing to turn up the heat with faster hula hooping. It weighs 3 pounds and comes in 6 detachable pieces.
There are no waves on this hoop and the plastic core is surrounded by durable foam for a comfortable experience, but the small size of the hoop combined with a slightly heavier weight makes this suitable only for moderately to highly experienced hoopers.
The Friendly Swede 2.65 lbs Weighted Core Toning Fitness Exercise Hula Hoop
This hoop from The Friendly Swede is a good option too. There are 8 easily detachable pieces, but putting the hoop together firmly with a snap and twist takes some practice. This hoop weighs 2.65 lbs, a good weight for a beginner to weighted hoops. A 40″ diameter and a tubing diameter of 1-1.5″ makes this an ideal size for most adults.
This hoop does have a wave pattern that will help maximize your abdominal workout. The ridges on the wave pattern will likely lead to some tenderness at first but your body will get used to it. Assembling it so that all the pieces are secure might take some doing, but if you follow the instructions, it should be easy. The Friendly Swede does offer a lifetime warranty for this hoop.
Product Stop 3 Pound Weighted Hula Hoop
This hoop from Product Stop has six detachable pieces (3 pink and 3 gray) that easily detach for transport. The hoop has a 3 lb. weight and a 40″ diameter. This hoop does have a wave design, which can potentially lead to some pain and tenderness at first. The foam padding around the hoop is quite comfortable, but it isn’t as thick and durable as the padding found on other hoops.
A major positive with this hoop is that it comes with a 100% money-back guarantee. If you try the hoop and find it to be painful to use or you’re not satisfied for any reason, you can get your money back. Because this hoop is great looking, easy to put together and take apart, comes in at a lower price point, and it has a lifetime guarantee, it’s a good hoop to try.
While a hula hoop is great for a combination of cardiovascular exercise and abdominal muscle toning, if your main goal is to build your core muscles, then consider an ab roller wheel instead.