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If you’re considering buying a pull up bar for your home but don’t know which one to get, we know how confusing that can be. Many of the options that you see in a store look very similar to each other but can vary quite a bit on price. First, you have to narrow down a pull up bar based on location of installation. A wall or ceiling pull up bar will be the most secure type because you use mounting hardware to fix them to joists or studs in the ceiling or wall. If you can’t get a ceiling one, the best wall mounted pull up bar is an equal in our book.
A pull up bar mounted to wall is not for those who can’t drill holes in their home. In that case, we suggest a door frame bar that uses leverage or tension to stay up. They’re not as strong as wall or ceiling mounted, though, so if you can, choose wall or ceiling mounted.
When choosing a bar, first check that your wall stud spacing is the standard 16″ apart. If not, you may have to build a frame on which to install the device. 24″ is the next standard but some new houses don’t use either spacing. After the reviews on this page, we show you how to install your bar. We have an exhaustive guide to help you choose the type of pull up bar to buy, whether ceiling or wall mounted, doorway or stand alone.
If you use the bar for kipping, which is what you may be doing if you’re crossfit training or building up upper body strength to do strict pull ups, try to get a model that gives you enough wall clearance for it. If the bar is designed for ceiling mounting but can also be used for wall mounting, low ceiling ones may not give you much clearance because they may be designed to allow tall people to reach full extension. Some low ceiling models come with adjustable height holes for the pull up bar, which may work for you. The distance from the wall should be at least 14″ even if you won’t do kipping. Cross fit pull up bars usually give you about 30″ clearance.
Keep in mind that if you want to do a good amount of ab work along with shoulders, chest and arms, you could consider a power tower and dip stand station, as it will include a pull up bar along with other types of exercise stations.
Our wall mounted pull up bar reviews below pick out the best ones as rated by consumers.
Table of Contents
- 1 Compare the Top Wall Mounted Pull Up Bars
- 2 Wall Mounted Pull Up Bar for Strength Training
- 3 Wall Mounted Pull Up Bar for Crossfit
- 4 How to Install a Wall Mounted Pull Up Bar
Compare the Top Wall Mounted Pull Up Bars
|Product||Rating (out of 5)||Max. user weight||Bar width||Distance from wall to bar||Price|
|Ultimate Body Press Wall Mount Pull Up Bar||4.5||300 lbs||42”||14"-21"||$|
|GRONK Fitness - Multi-Grip Pull Up Bar||5||800 lbs||48"||14"-22"||$$$|
|Stud Bar Ceiling or Wall Mountable Pull Up Bar||4.7||600 lbs||48"||9" up to 32", depending on the ceiling model||$$$|
|Titan Fitness Wall Mounted Pull Up Bar||4.5||500 lbs||53”||32"||$$|
|CFF Wall/Ceiling Mounted Pull Up Bar||4.4||300 lbs||46”||30"||$$$|
Wall Mounted Pull Up Bar for Strength Training
Ultimate Body Press Wall Mounted Pull Up Bar with Four Grip Positions
The Wall Mounted Pull Up Bar by Ultimate Body Press is a gym-quality equipment designed with four grip positions to elevate your workouts. With multiple grip positions, you can add standard and wide grip pull ups and chin ups to target various muscle groups. High density foam covers the ends of the 42 inch wide bar to ensure you have a comfortable, non-slip grip for a longer workout. The mounting bars are stable, protrude 21 inches out from the wall and have grips at the ends as well. The bar itself lies 14″ from the wall.
It is designed for 16 inch spaced wall studs and comes with all the hardware you need. It can safely handle up to 300 lbs. The newest version comes with 30% more thickness in both the mounting plates and the bar.
One of the pros of owning the Ultimate Body Press Wall Mounted Bar is that you get a chance to expand your workout with optional accessories, such as ab straps, gymnastic rings and push up rings. These separately sold accessories can add dozens more exercises to your workout, helping you reach your fitness goals faster. Additionally, this pull up bar is very inexpensive, easy to install, and one of the best wall mounted chin up bars for home use.
Perhaps the only recent complaint that a few users had were that for taller people or those with long arms, a standard pull up grip may be awkward because of the strut placements. In this case, a wide grip or narrow grip is needed.
GRONK Fitness – Multi-Grip Pull Up Bar
Established by football player, Rob Gronkowski, GRONK Fitness Products is a company that offers a line of exercise equipment for sports performance training. One of GRONK’s best products is the Multi-Grip Pull Up Bar. This monkey style pull up bar is ideal for doing chin-ups–one of the best resistance exercises for your upper body. It’s steel construction is sturdy enough to withstand a weight capacity of up to 800 lbs and can be utilized as an anchor for bands and rings. For added stability, the bar itself is securely bolted to its steel support brackets. With 48 inches between each mounting hole, the Pull Up Bar fits standard studs. It can be installed in commercial gyms as well as your home gym. The assembled product measures 49” (length) x 24” (width) x 20” (height) and a 20″ vertical wall attach bracket.
The Gronk Pull Up Bar is considered one of the best pull up bars online. Its frame is reversible to conveniently get closer or farther away from the ceiling. The bar closest to the wall gives you a 14″ clearance with the other bar being 22″ away from the wall. It is powder coated to stop it from rusting, which in turn keeps it looking new for years to come. With this style of bar, you can develop your chest muscles and get a sexy six pack as well. Additionally, it’s high weight capacity is definitely a plus.
As a professional piece of exercise equipment, the price for this pull up bar may be considered expensive, but is worth it in the long run.
Wall Mounted Pull Up Bar for Crossfit
Cross fit pull up bars are good for kipping where you swing your body to give you momentum to do pull ups faster. Because of this, you need more wall clearance for your bar unless you don’t mind smacking the wall while swinging!
Stud Bar: Ceiling or Wall Mountable Pull Up Bar
The Stud Bar Pullup Bar is high-quality, strength-building equipment that can be mounted to your ceiling or your wall. If you’re interested in CrossFit kipping pull ups, then this pull up bar is for you. However, it’s also suitable for traditional pull ups and chin ups. It is constructed of 14 gauge steel with triangular gussets that allows the Stud Bar to support up to 600 lbs. With a hammertone powder finish smoothly coating a 1.25 inch grip, the 48 inch wide cross bar provides a comfortable, non-slip grip that won’t damage your hands for standard pull ups but if you do kipping you may want to add foam grips or wear gloves. At 48 inches, its mounting holes accurately line up with the studs of your existing walls or ceiling to ensure easy installation.
There are a few perks to owning a gym-quality Stud Bar. You can build strength and accelerate your results by integrating gymnastic rings and pull-up assist bands sold separately. Unlike some pull up bars, this wall mounted adjustable pull up bar comes in three sizes: small for 8-foot ceilings, standard for 9-foot ceilings and large for 10-foot ceilings. Since we’re talking about wall mounting here, you can buy the model that gives you the wall clearance you want. You can also install the bar using one of three different set of holes to adjust wall clearance even further, with the 10-foot bar giving you the most at 32″ on the outermost holes.
Additionally, the Stud Bar comes with a lifetime warranty.
Some customers found the Stud Bar a bit expensive, especially since the price is higher depending on the size needed to accommodate different size ceilings and walls. Also, a few customers didn’t like the quality of the bolts because they couldn’t withstand their drills.
Titan Fitness Wall Mounted Pull Up Chin Up Bar
If you are into CrossFit and need to regularly train, you can appreciate not having to go to the gym all the time for a rigorous workout. With the Titan Fitness Wall Mounted Pull Up Bar, you can have a professional quality CrossFit training workout in your own home. This pull up bar is made of 1″ x 2″ 11 gauge steel and can handle up to 500 lbs. It can be installed horizontally or vertically. Bar length stretches up to 53 inches with a 1.25 inch grip, making this the best wall mounted pull up bar for tall people. It is also good for kipping, with a clearance of 32″. It comes with two adjustable L-shaped brackets that can be fixed with 16″ wood studs at any of three different distances apart. The Pull Up Bar can also be mounted with wood before mounting directly to the wall.
The Titan Fitness Wall Mounted Pull Up Bar is great because it can be extended to accommodate more than one person by purchasing a 1 inch steel tube from a hardware store and L brackets from Titan Fitness. The bar is coated with a matte black powder that won’t become slippery when you’re sweating, allowing you to complete your workout without pause. Additionally, it was featured in Men’s Fitness Magazine.
There are a few drawbacks about this Pull Up Bar. One is that you need to have some basic experience with tools, screws, bolts and hardware assembly to ensure the installation is successful. Another is the fact that it comes with one set of brackets, but doesn’t come with any mounting hardware. While this pull up bar is moderately priced, purchasing mounting hardware and additional L brackets can really add up.
CFF Wall/Ceiling Mounted Pull Up Bar
The CFF’s Wall/Ceiling Mounted Pull Up Bar is professional gym quality exercise equipment. It’s ideal for mounting to your garage or basement walls or ceilings. With this Pull Up Bar, you can accomplish kipping, traditional pull ups, chin ups and CrossFit ring dips. This Pull up Bar is capable of supporting up to 300-pounds weight. The 46 inch wide bar with 1.25 inch grip extends 30 inches from your wall to give you more mobility while exercising. Additionally, it is engineered to mount 48 inches directly on the center to ensure installing this in your home is easy.
CFF’s Pull Up Bar comes with all the mounting hardware needed for proper installation. Its stud/joist mount system used to hang the Pull Up Bar is designed to line up with wall studs in most homes. Many customers have found this equipment to be strong and sturdy enough to accommodate a variety of rigorous workouts.
Some customers were disappointed to find that some hardware was missing. Additionally, this pull up bar is a little expensive.
How to Install a Wall Mounted Pull Up Bar
Once you’ve decided on the location for the pull up bar system and unpacked all the pieces. Measure and mark the spots for the highest mounting holes for the mounting brackets on both ends. Then use the brackets themselves to mark the remaining holes.
Using the right drill bit, drill all the required holes in the wall and make them deep enough that the screws fit completely in each of them. Fix the mounting bracket plugs and ensure that they’re flush with the wall by gently tapping on them.
Assemble all the parts of the pull up bar system using the provided bolts. Attach the brackets last and make sure the screws are tight.
Hang the bar up and secure it to the joist using the nuts, bolts and washers provided. Before tightening everything, give the bar a good tug and ensure it is level. After tightening, test it with your full bodyweight.