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have you been recommended to use angle board for stretching but don’t know which one to get? Well, you’ve come to the right place because we can show you the best slant board for stretching according to your budget and preferred use.
It’s always important to focus on stretching and muscle recovery when you work out. At home, you can use different equipment to do this. You can use foam rollers, inversion tables, percussion tools, and slant boards for calf and Achilles stretching and muscle recovery. They help you relax your muscles and reduce strain after exercising, and prevent injury.
A slant board is a flat, inclined piece of equipment, usually made of metal, wood, or plastic, which you use to strengthen your muscles and tendons and reduce the chance of hurting yourself while working out. By standing on the board at a slant, you can relieve pain in your Achilles tendon and relieve Plantar Fasciitis.
Table of Contents
- 1 Our Picks for Adjustable Slant Board for Calf Stretching
- 2 Benefits of a Slant Board for Stretching
- 3 Best Wooden Slant Boards
- 4 Best Metal Slant Board
- 5 Portable Slant Board
Our Picks for Adjustable Slant Board for Calf Stretching
StrongTek Slant Board
Flybold Slant Board
Yes4All Slant Board
In this buying guide, we will look at different slant boards available, their features, pros, and cons, which will help you make your decision. For a more in-depth look at what slant boards are made of, all the various benefits, and how you should go about choosing the type of slant board for your needs, we’ll have a separate guide soon. Until then here is a brief look at their benefits.
Benefits of a Slant Board for Stretching
Using a slant board has many benefits:
- It stretches and improves the flexibility of your calves.
- It prevents inflammation.
- It protects your Achilles tendon.
- It relieves stress on your muscles.
- It can prevent leg injuries.
- It can improve blood circulation.
Best Wooden Slant Boards
StrongTek Professional Wooden Slant Board
The StrongTek Professional Wooden Slant Board is large, durable, and can withstand weights up to 450 lbs. It’s perfect for use with weights if you want to throw in some arm strengthening exercises while on the board. With 5 different slant angles to choose from, the lowest being 15° and the highest 35°, this board is very good for users of all skill levels and the best calf stretch board you can buy.
When the slant board is lying directly on its angled sides, the height at the back of the board is six inches. There are two choices for the 16″ long and 12.5″ wide anti-slip surfaces here. One with horizontal strips across the entire surface and the other with two complete coverage treads. There are also 4 anti-skid circles on the bottom at each corner, which will prevent the board from sliding around while you exercise. The width is enough to allow you to do squats on it. The board is made of durable Lauan hardwood plywood, which is stronger than birch or pine, and has handles cut into the sides for easy portability. It will last you a long time and can go wherever you want to take it.
This board is suitable for users of any age and fitness level. Its portable design allows you to use it anywhere, and it comes assembled out of the box for immediate and easy use. It weighs about 8 lbs, making it a bit heavy as far as wooden boards go. It’s a solid option at a medium price point.
Yes4All Adjustable Calf Incline Boards
If you want something lighter, a little cheaper and less bulky, the Yes4All Adjustable Calf Incline Boards are sturdy yet with a high weight capacity and EVA foam anti-slip grips on the bottom for added safety. They can be adjusted from three to five different slant angles depending on the model you get. The board is made of sturdy birch plywood, which lends it a luxe feel.
Each model comes with different slant angle configurations for a personalized slant board workout. Model A has two horizontal anti-slip treads on the surface and 3 grooves on the bottom to accommodate three different angles – 20°, 30°, and 35°. Model B is designed differently with the surface that you stand on having two vertical full coverage anti-slip treads and two tongues on the top to slot into a pair of grooves in an opposing hinged board. There are 4 pairs of these grooves so that you get 4 slant angles to choose from – 10, 20, 30, and 40 degrees. A safety lock slides into place to firmly secure the tongues in the grooves.
Both models A and B are wide enough (17″ by 13″) to do eccentric leg squats or single leg squats and are also great for just stretching exercises. Model B’s lower slant levels are perfect for beginners or people who want to ease into using slant boards since they put less strain on your muscles. These are more portable and easier to store because they fold flat and have cut-out handles so you can carry them with one hand. Both come with a user weight capacity of 250 lbs.
Models C and E are almost identical to the StrongTek Incline Board above as they have horizontal strips of anti-slip grips and handles cut into the sides. They support up to 350 LBS. Model E is a bit larger than model C for those who want to do wider leg squats.
These boards come preassembled, so you can start using any of them right away.
Fitterfirst Wooden Slant Board
The Fitterfirst Wooden Slant Board comes in a 14″ by 14″ size with 3 slant angle options – 26, 38 or 42 degrees, to allow you to choose the one that best suits your needs.
It is constructed out of sturdy birch plywood with a weight capacity of 250 lbs. Like all the other boards on this list, it has non-slip grips on the top and bottom surfaces. Each surface has a cut-out handle on the front end for easy portability. It can be laid flat for easy storage. It comes pre-assembled for immediate use, allowing you to start exercising right away.
While not a great option for beginners, it has a good range of angles for different levels of exercise. You can start small and build your way up to the highest setting, so you won’t feel like you’ve outgrown the board after a few months. This board is also much more expensive than the other boards we’ve looked at so far.
Flybold Professional Wooden Slant Board Calf Ankle Stretcher
Here’s another option that’s very similar to the StrongTek model but slightly cheaper and comes with a few accessories. The Flybold Professional Wooden physical therapy incline board is constructed out of sturdy birch plywood and great for users of all experience levels. It can easily be adjusted to five different slant angles from 15 to 35 degrees, with full coverage anti-slip grips on its top surface. It has a 450lb weight capacity, making it good for use with weights.
It doesn’t fold flat for storage, but it’s compact enough that this is not a problem. The board has handles cut into the sides to make it easier to carry around.
Out of all the boards on this list, this one comes with the most freebies, which is great. Everyone loves free stuff, after all. The board comes with a spike massage ball for massaging your heel, a resistance band, and a manual with a few exercises in it that you can try with the board. It isn’t any more expensive than some of the other wooden boards we’ve looked at, making it a bang for your buck with all the extras.
Best Metal Slant Board
Power Systems Adjustable Premium Slant Board
The Power Systems Incline Board is pretty expensive, but it’s a great pick if you’re looking for something in sturdy and it is made in the USA. The board is large enough at 14″ x 14″ to accommodate feet up to a men’s size 20 and is made of solid steel with an anti-slip surface that feels very solid. It has nice rubber feet so that it doesn’t scratch your floors. If you’re looking into incorporating weights into your routine, this is the board for you.
The board is quite heavy, but with that weight comes good stability and durability. It can slant at four different angles from 20 to 40 degrees and is very easy to adjust. It folds flat into a very low profile for easy storage.
The slant angles on this board are a little on the steep side for a beginner, so you might want to pick a different board from this list if you need lower angles. Preassembled and easy to store, there are very few reasons to not use this board as an intermediate or advanced user.
This is the most expensive option out of the two metal slant boards on this list, but it’s a solid investment.
WL Professional Steel Adjustable Ankle Incline Board and Stretch Board
If you’re looking for a board that you can do basic exercises on without using weights, this is it. The WL Professional board can adjust to four slant angles (15 to 35 degrees) that start lower than that of the Power Systems board, making it very suitable for beginners. It’s not too heavy, but it is quite sturdy. Although the manufacturer states that it can withstand weights of up to 500 lbs, that’s not quite true. 250 lbs is more like it. The lower weight capacity does come with the caveat that you cannot do exercises with weights on this board.
It comes with a non-slip mat that has the added perk of protecting your floors if you don’t have carpeting in your home.
Weighing 7.5 lbs and measuring 16″ X 14″, it’s light and easy to store. It is, however, a little expensive for what it is.
Portable Slant Board
Rolling With It Professional Adjustable Wooden Incline Slant Board
The Rolling With It slant board is great for exercise on the go. Lightweight and compact, is plywood board has a birchwood veneer and comes with a dual handle bag to carry it in when you’re traveling. For beginners, it offers a tutorial and stretching guide that can help jump-start your exercising routines.
It has a weight capacity of 350 lbs and a board surface of 17″ by 13″, which is wider than it is long. It is suitable for people with a foot size up to a woman’s 9, which makes it a bit smaller than the other boards on the list. However, the compact size is great if you need to carry it around with you. It folds flat and can be securely locked before being inserted into the provided bag.
With four slant angles starting on the lower side (10, 20, 30, 40 degrees), the board is good for beginners and intermediate users alike. Its non-slip grips will make sure you stay safely on the board and there’s a non-skid pad on the bottom The two safety pin locks firmly secure the tongues of the slanted surface in the chosen slots.
AIFUSI Slant Board, Calf Stretcher Ankle and Foot Incline Board
The AIFUSI Calf Stretcher board is made of sturdy ABS plastic, a departure from the usual materials used by the other boards on this list, with steel bars to set the angle. It’s a durable, well-constructed board that can hold weights up to 330 lbs. With four adjustable angles that are higher than what may be comfortable for a beginner, we recommend this board for intermediate and advanced users. 20°, 30°, 40° and 45° are the possible angles.
The board has a textured anti-slip surface and molded lips on the end to keep your feet from sliding off, giving it an extra level of safety that sets it apart from some of the other boards on this list. It’s small and lightweight and collapses easily for storage.
It’s very reasonably priced, making it a good option for those on a budget, but its surface is only 10″ wide and 12.2″ long, so keep this in mind if you have large feet. Since the surface is not covered in uncomfortable sand paper, you could also use this with bare feet and comfortably fit size 10 on it. This small surface area also means that doing squats on it is not really possible.
OPTP Slant (Pair) – Foam Incline Slant Boards
These OPTP slant boards come in a pair – one for each foot or if you have small feet then you can use just one for both and save the other for when the first one is no longer good.
This is an interesting product – essentially just two wedges of hard foam that can handle your weight when you stand on them. This makes them extremely lightweight and easy to carry around and store.
Being made of foam, these slant boards are not adjustable, with only one angle, 18 degrees. They’re good for beginners, but if you want to start at a lower angle and then work your way up to higher angles, these aren’t for you.
The foam material makes them multipurpose; you could even use them as a back support on a chair if you wanted.
The OPTP slant boards are cheap, good for people on a budget, but not if you need more than one slant angle. They also won’t hold up in a physiotherapists office where many people will use them in a day.
We hope this guide will help you decide which incline board is right for you and give you all the information you need to make that decision. The Strongtek slant board is the best one overall but the Yes4All Premium Slant Boards give you a few more designs to choose from.