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Exercising on an indoor recumbent bike is a great way for people with lower back problems to get in some good cardio workouts. The seat design with padding and a backrest ensures that you can comfortably use it for long periods of time. However, the fact that you lean back to pedal and keep your arms down by your sides means that you do need another way to get any sort of upper body exercise. If you like this type of exercise equipment but don’t have time to separately get upper body cardio workouts, then consider getting yourself the best recumbent bike with arms instead.
A recumbent bike with moving arms is also called a dual action recumbent exercise bike and allows you to move handlebars as well as foot pedals. This can be done at the same time but some models also let you move either one separately while keeping the other locked. The arms may or may not come with their own built in resistance.
A big difference between a traditional recumbent bike and a recumbent bike with arm workout is that the seat is positioned a bit differently. In the former, the seat is well back with the foot pedals in front of you. The seat can be moved forward or back. Even if there are moving handlebars near the console, you wouldn’t be able to reach them and pedal comfortably at the same time. With the latter kind, the seat is much closer to the pedals, slightly higher, and can be adjusted up or down. This allows you to reach the moving arms in front of you. You still have the comfortable bucket seat with backrest. The arms work like bike pedals, except that you pedal with your hands. Another option for exercising the arms as well, is a recumbent elliptical. This type of machine replaces the circular motion of the pedals with the elliptical motion of footplates.
Now that you know the difference and what to look for in this type of machine, let’s get to our dual action recumbent bike reviews so you can select the best one for your needs.
|Product||Rating (out of 5)||Resistance levels||Dimensions||Max. user capacity||Price|
|Stamina Elite Total Body Recumbent Bike||4.4||8||50"L x 24"W x 49"H||250 lbs||$$|
|Velocity Exercise Dual Motion Recumbent Bike||3.6||8||51"L x 25"W x 50"H||250 lbs||$|
|Stamina Recumbent Exercise Bike with Upper Body Exerciser||4.6||8||51.6"L x 24.8"W x 54"H||250 lbs||$|
Stamina Elite Total Body Recumbent Bike
The Stamina Elite Total Body Bike is amongst the more expensive options for a recumbent bike with arm exerciser, priced well above the costs of lower end models. However, with that higher price tag comes an abundance of features designed to significantly enhance your workout experience. This bike offers a total body workout, but with extra added comfort and tech for optimal use.
This bike features a padded, contoured seat and angled backrest, providing an increased level of comfort relative to non-contoured models. Textured pedals with straps provide extra security, while the fully adjustable seat can be positioned to suit you perfectly.
Using magnetic resistance, this bike is amongst the quietest available and can be set at eight different resistance levels, depending on how hard of a workout you intend to complete. Upper handle pedals provide additional function, further working out your upper body in addition to your lower body. When you increase or decrease resistance for the foot pedals, the hand pedal resistance stays the same. You can only change the hand pedal resistance when you don’t use the foot pedals.
Technological upgrades are significant, as the built-in monitor not only enables tracking of speed, distance, and calories burned, but also measures heart rate. On each side of the monitor you will find pulse sensors that monitor your heartrate, pinpointing your target heartrate for an optimal workout.
Made with a steel body, this bike is not compact and easy to store away like alternative models, but the tradeoff is a machine that is durable and will easily be able to withstand many years of use. Plus, built-in wheels make it easier to relocate the bike as needed, without having to drag it across the floor. Minimal assembly is required.
While this model is in a considerably higher price range than alternative options, the additional comfort and tech upgrades may prove to be worthwhile for you. Those looking to complete more advanced workout regimens, involving techniques such as interval training, are amongst those who would be most likely to benefit from added features like heart monitoring.
Velocity Exercise Dual Motion Recumbent Bike
The Velocity Exercise Dual Motion Recumbent Bike provides a mid-range option for recumbent bikes. Priced slightly higher than the most economical models, this bike has additional features not found in less expensive alternatives with a sleek, modern appearance.
A cushioned and adjustable seat makes this bike highly customizable to suit the specific needs of all individuals. Handles are also adjustable, adding just one more feature you can adjust based on your needs and preferences. Getting on and off this bike is easy with its low design, while gripped pedals with straps offer extra security.
This bike features eight levels of resistance with the ability to adjust upper and lower body resistance separately. Workout time, speed, distance, calories burned, and hand pulse are all provided by the built-in monitor, allowing precise tracking of progress and achieving measurable results. However, there is no tracking of just the arm movements.
Made with a sturdy steel frame, this bike lacks the ease of storage offered by other recumbent bikes. However, if space is not a significant concern, this bike may be worth considering, with features not found on lower end recumbent bikes, while still being an economical choice.
Assembly is required, but is relatively straightforward and does not require any additional tools beyond those that are included. Seat can be adjusted from 21 inches to 24 inches off of the ground but very tall users will find this not high enough.
Stamina Recumbent Exercise Bike with Upper Body Exerciser
The Stamina Recumbent Exercise Bike with Upper Body Exerciser is an economical choice if you are in the market for a dual action recumbent exercise bike. Upon completing your workout, the bike frame and wheels can be easily folded together, making for easy storage. You can enjoy the comfort and convenience of working out at home without having a big, bulky machine taking up valuable space.
Many options are available on this bike, like seat height adjustment, based on your individual needs and preferences. Ergonomic and padded handles, textured pedals, plus a padded seat and backrest make long workouts a breeze. The seat adjustment knobs and adjustable upper body lever allow you to position the bike exactly how you want it, making it ideal for people of all shapes and sizes. Plus, the machine features a low step-over design, great for all ages.
Regardless of your fitness level, the adjustable resistance settings give you complete control over your workout, making this bike suitable for people of all fitness levels. Different resistance levels can be set for both the upper and lower body with up to eight different levels of resistance to choose from. Use of magnetic resistance results in a machine that is very quiet, even during the most intense workouts.
Tracking your progress is simple with the built-in multi-function fitness monitor. Distance, calories burned, and workout duration are amongst the details monitored and displayed during your workout, making it easy to set workout goals and track your progress.
Potential drawbacks of this model include a flat, albeit padded, seat and backrest, no available heart monitor, and an inability to preset programs. However, if these options are not “must haves” for you, this bike may offer you the most value, while still offering the ability to achieve convenient and effective workouts. If comfort and tech upgrades are of considerable importance, then you may want to consider looking into higher-end models, which typically come with contoured seats and more sophisticated monitoring.