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A rebounder is nothing but a mini trampoline that is used for exercise by adults. It is made of a mat that is usually circular but sometimes oval, and stretched to attach to a rim via multiple springs or bungee cords. The rim is set on 6 legs just a few inches off the ground. Rebounders are mostly used for personal use at home, although you may find them in some gyms and therapeutic centers. Our best rebounder trampoline reviews will help you find the best one for your needs and they span a range of budgets.
Before we get to our top picks for the best mini trampoline for adults, let’s take a quick look at what you can do for exercise on one, how to pick a good one, how to ensure that you don’t get injured, and what health benefits you can expect from rebounding. We’ll also explain what the two types of rebounders are and categorize our best fitness trampoline reviews under each.
Table of Contents
- 1 Quick Compare our Picks for Best Exercise Trampoline for Adults
- 2 How to Choose a Mini Trampoline Rebounder
- 3 Spring Vs Bungee Rebounder
- 4 What Are the Health Benefits of Rebounding?
- 5 Best Bungee cord Rebounder Trampoline Options
- 6 Spring Loaded Trampoline
Quick Compare our Picks for Best Exercise Trampoline for Adults
|Product||Rating (out of 5)||Type||Frame Width||Maximum weight tested||Price|
|Bellicon Classic 39” Basic Mini Trampoline||4.7||Bungee cords||39"||80-440 lbs||$$$$|
|JumpSport Fitness Trampoline Model 250||4.7||Bungee cords||39"||250 lbs||$$$|
|Leaps & Rebounds Bungee Rebounder||4.4||Bungee cords||40" or 48"||250 lbs||$$|
|Stamina 36-Inch Folding Trampoline||4.2||Bungee cords||36"||250 lbs||$|
|Stamina 38-Inch Intone Plus Rebounder||4.0||Bungee cords||38"||250 lbs||$|
|Stamina InTone Oval Jogger||3.9||Bungee cords||oval 45" x 33.5"||250 lbs||$|
|MaXimus PRO Folding Rebounder USA||4.5||Springs||40"||310 lbs||$$$|
|MaXimus Life Pro Gym Rebounder||4.5||Springs||40"||285 lbs||$$$|
In addition to simply bouncing and jogging in place, you can also do twists and sideways motions, jumping jacks, sideways and back kicks and various dance movements. A mini trampoline workout can include aerobic or strength exercises or just simple low impact movement, depending the person’s needs. You can also add hand weights or resistance bands if you want to focus on chest, shoulder and arm toning. Some mini trampolines come with a pair of attached elastic cords with hand grips for added arm resistance. Take a look at the video at the end of this page for ideas for a beginner’s workout program.
How to Choose a Mini Trampoline Rebounder
When choosing a rebounder, the most important concern is its durability. You don’t want the mat to tear or the legs and cords or springs to break. The safer and more stable design is one where the legs are arched outwards from the rim instead of them going straight down from the rim.
While a larger width rim might feel safer to some, there’s a higher possibility that the mat will stretch too much in the middle and cause a depression or inverse cone to form. This causes your ankles to twist inwards, which is not good. The most common injury that adults can get when rebounding is an ankle sprain. This can also happen if the cords or springs lose their elasticity over time. You must replace them once they do.
Seniors who feel unstable may want to get an exercise trampoline with handle bar to hold on to while jumping or jogging in place.
If you need to put away the rebounder after exercising or want to take it with you for a gym class, some models are foldable either only at the legs or the rim can fold in half or even in quarters. However, you must ensure that when you unfold it, the legs and rim are firmly locked into place to prevent it from collapsing under your weight.
Spring Vs Bungee Rebounder
To allow the body to bounce up and down on the mat of a rebounder, you need tensile strength from suitable components. These are either bungee cords or steel springs that are attached to a metal frame on one end and to the mat on the other.
A spring loaded mini trampoline is the original kind and provides a firmer bounce. It is great for beginners or anyone that doesn’t feel confident enough to bounce high. For those who want to jog in place, this is a good alternative to doing it on firm ground so that there’s less impact on the joints. However, a spring rebounder is tougher on the joints than a rebounder with bungee cords because of the firmer bounce due to less elasticity. Another disadvantage to springs is that they tend to be noisy. If you live in an apartment with downstairs neighbors you should avoid a spring rebounder. High quality springs tend to retain their original tensile strength for longer even with regular use, but cheap ones can rust or break quite quickly.
Spring free trampolines use rubber bands that provide more bounce than springs. They are almost silent and are great for those wanting to achieve more power with higher bouncing. Because of the higher elasticity, they provide a gentler bounce, and therefore are better for the joints. That is why you can exercise for longer periods of time and get a more effective workout on them. However, the cheaper bungee rebounders tend to lose elasticity in the cords, thereby slowly creating a depression in the center of the mat as it sinks lower over time. Even if the cords don’t break, you will have to replace them more frequently. To avoid this, invest in a better bungee cord trampoline.
What Are the Health Benefits of Rebounding?
Of course, rebounder manufacturers will give you a whole laundry list of benefits that come from rebounding, but there are a few that are claimed after some studies that were carried out mostly in the 1980s.
Since rebounding is a form of aerobic exercise, it is good for heart and respiratory functioning anyway, but oxygen consumption(VO2) and work output is more efficient with rebounding than with running.
Because rebounding works against gravity, there is a definite boost to overall physical conditioning. This can be increased if you add hand and/or ankle weights for more resistance training.
According to a study conducted by NASA, the G-force measured at the body’s ankles while running on a treadmill was significantly higher than what was measured at the forehead or back, while the G-force was more evenly distributed when jumping on a trampoline. Therefore, the biomechanical efficiency of rebounding benefits the cells throughout the body.
Rebounding greatly improves circulation of lymph fluid, which in turn improves the immune system and helps in general detoxification.
Anyone in general, but the elderly in particular, can improve their balance and coordination by regularly exercising on a rebounder for a few weeks.
Because the springs or bungee cords absorb a lot of the impact that comes from bouncing on a rebounder, there is less stress put on the joints if exercise is done correctly.
Best Bungee cord Rebounder Trampoline Options
Bellicon Classic 39” Basic Mini Trampoline
What is the best rebounder on the market? The answer just may be a Bellicon one. The brand offers three different sizes but this 39″ one is a good size for most people and is the best rated rebounder on the market. It is one of the most expensive models but the quality of materials used will tell you why. With the high gloss powder coated steel frame, UV-resistant polypropelene mat and 30 strong custom elastic bungee cables, this rebounder will help you feel as secure as can be. It is also the most silent rebounder you can find – no squeaking or twanging!
When you choose a Bellicon Classic you also choose a custom weight capacity range, so heavier individuals can choose the strong or extra-strong model. However, the lower capacities also offer a softer bounce that’s optimum for most kinds of workouts, so it’s better not to be tempted to buy a higher capacity unless you need it for intense jogging or very powerful workouts.
The Bellicon Classic 39″ model comes fully assembled so you just have to screw in the 6 legs and you’re good to go. The feet on the legs provide a secure grip for smooth floors and dampen pressure. With the package you also receive an instructional DVD and a free 90 day online workout program.
JumpSport Fitness Trampoline Model 250
This 39 inch diameter frame doesn’t fold, but it can be stored fairly easily, and if you have more than one, they can be quickly stacked. This is also a fairly durable and strong rebounder; in fact, people as heavy as 250 pounds can use this, and the device will last through hundreds of workout sessions. It uses 30 bungee cords and replacement is fairly easy and can be done through JumpSport.
Rebounders can be dangerous if you miss your jump, but the Model 250 has a arched leg No-Tip design that adds some safety to your jumps. It also has a padded petal skirt to cover the cords so that if you move slightly off the mat, your foot won’t get stuck or pass through.
This product comes almost completely assembled with just the legs to screw on, and also has some optional components that can help you vary the exercise regimen that you use it for. These include a a stabilizer handlebar and a PlyoFit Pro adapter to raise the trampoline on one side to help you do things like medicine ball bounces.
Leaps & Rebounds Bungee Rebounder
If you’re looking for the best rebounder for the money, this is it. This bungee rebounder uses 32 bungees in order to provide a low-impact exercise regimen that is comfortable and fun. Leaps & Rebounds also has included a safety padded bungee cover that can reduce the chance of injury during a workout. The reason this rebounder is so affordable may be because you have to attach the bungee cords during assembly. This bungee rebounder doesn’t fold per se, but it does have straight legs that can quickly be unscrewed for easy storage. These legs attach firmly and provide an excellent amount of support and stability.
For those that wonder about the strength of this product, you’ll be pleased to know that its frame is made of carbon steel, which means that it should last through years of jumping. With this product, users up to 250 pounds can jump, which is a fairly high capacity for a bungee rebounder. You also have a choice between a 40-inch and a 48-inch frame.
Since bungees can pop from time to time, Leaps & Rebounds included a few spare bungees for when it’s time for a replacement. The only real downside of this product is that replacing the bungees can be somewhat difficult. In fact, you may need help replacing the cords if you have weaker hands. Standard assembly will usually take less than an half hour, so you’ll be able to quickly start up your bouncing regimen.
While this model isn’t completely silent, it is quieter than spring-based models, so we rank this as the best affordable rebounder to buy.
Stamina 36-Inch Folding Trampoline
This first product from Stamina is a bungee band-based rebounder that actually can be folded down so that you can quickly carry it to wherever you’re going. When it’s time to fold, you will just have to remove the downward-facing legs and simply fold the rebounder into the included carry bag. It has the smallest frame width here, so beginners might not find it the easiest to start jumping on and it does prevent you from doing side-to-side movements. However, its budget price makes it an attractive option for those who don’t plan to do very intensive workouts on it.
Despite this portability, this is a strong rebounder; in fact, this rebounder can manage people that weigh up to 250 pounds. Also, the 30 bungees on this product are actually fairly unique-looking; they are two inches in width and flat. This design ensures that the bungees are durable and break-resistant. Instead of replacing the bands when they break, you can replace the mat through the manufacturer because the bands are stitched in. While this isn’t a huge deal, some might prefer a rebounder where you can replace individual bungees. However, most people seem to need a replacement for the mat first and not the bungees, as it is not as high quality as the ones on higher priced brands. You can also replace just the safety pad in case it rips. Also, the silver cover is hard to stretch over the body of the trampoline, but most people say it can be done by just one person.
When traveling with this folding mini trampoline, one of the first things that you might notice is the fact that it’s very lightweight; the entire folding trampoline only weighs about 14 pounds.
Stamina 38-Inch Intone Plus Rebounder
Rebounding is a great full-body, core developing exercise, but this product from Stamina adds an extra feature that can help you build arm strength: two attachable resistance tubes. When you’re ready to build your upper body, simply attach the tubes to the legs of the rebounder and begin your exercises. This adds a lot of versatility to this rebounder. It is also closer to standard width at 38″ and features a blue boundary at the edge of the mat to help you keep away from the edges and back to the center.
Inside of its construction, this Stamina product uses bungee cords but the bounce you’ll get on this model may not be as much as on others. Like many products of the type, this is a very low-impact rebounder that’ll be great for anyone with weaker joints or bones. It also folds up for portability. One of the most useful features of this product is the included fitness monitor. It’s attached to the frame of the rebounder and tracks stats like jumps per minute and calories burned per session.
When it comes to component replacement, you can order replacement bungees from Stamina, but unfortunately, there is a plastic part on this rebounder’s resistance straps that can’t be replaced as easily. If this occurs, you’ll lose the upper body component but the rebounding function will still be very usable.
Stamina InTone Oval Jogger
The final Stamina product in this guide incorporates some great design and is designed to provide both upper body training and stability into your regimen. Like the other Stamina products, this is a springless rebounder, but what sets it apart is the fact that it not only has resistance tubes for upper body workouts, but it also has an adjustable handlebar for added stability during your regimen. The handlebar has a rubber grip and the mat also incorporates a blue border so that you can easily tell where to jump safely.
This product is also unique because its surface is ovular and is very wide. Because of its unique shape, this product also has a need for extra legs. All in all, this Stamina Oval Jogger has eight legs, which means that this is a very stable product. Also, since this uses bungee cords and not springs, this is a very comfortable, quiet, and impact-light rebounder.
If there was an issue with this product it’s the fact that the mat might start to cone in the middle after some months of use. This may be because of the wide oval shape.
Spring Loaded Trampoline
MaXimus PRO Folding Rebounder USA With Balance Bar and Resistance Bands Trampoline Kit
For those that want to take their exercise on the road with them, this 40″ rebounder comes with a carrying bag and can be folded in half and then into quarters for easy transport and space-saving storage. Despite this easy transportability, the MaXimus PRO is very sturdy since it’s made of steel and precision machined component parts. While this does add a little bit of weight, it also ensures that the rebounder can manage larger users. In fact, it can actually be used by people up to 300 pounds.
For seniors, those who are rehabilitating or who want some reassurance, there’s a stabilizing bar that just clicks into place for you to hold on to. For more of a challenge, there’s a pair of resistance bands that you can clip to pins at the bottom of the rebounder, and a pair of sand weights that are about 1 lb each for extra resistance. You also get a workout DVD to get you started.
The 36 springs are relatively easy to replace and are covered by a 1-year warranty from the manufacturer. You don’t get extra springs but most users say they’ve never had to replace a spring. They may get squeaky though, but this is easily fixed by applying some vaseline on them. There’s even a small tub of it provided! Coconut oil does the trick as well.
MaXimus Life Pro Gym Rebounder Package Includes Compilation DVD and Handle Bar
This product, which comes from the fitness experts at MaXimus, is a nice low-impact rebounder that can work for most users. This is a mini trampoline with bar for adults who feel a bit unstable while bouncing. It is easily attachable once the rebounder itself is set up.
The frame of the product is also very strong and the legs are foldable. This allows you to quickly store this rebounder away under a bed when it’s not in use. However, this may be the reason some users say that it does not feel very stable. Ensure that everything clicks and locks into place before using it.
One of the chief advantages of this rebounder is its reputation. This rebounder is used in thousands of gyms worldwide and is known to be perhaps the best rebounder for exercise. It has a portable design that makes it very usable in the home as well. It comes almost fully assembled so that you can be rebounding in mere moments.
The large springs of the product are also easy to replace, but they are also durable so that you won’t have to replace them often. The springs can sometimes be loud, but fortunately, this can be resolved somewhat with lubricant.