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Knocking your knees on the handlebars, legs not properly extended, and shoulders hunched up to your ears? If you have these problems with many indoor exercise bikes because of your height then you probably need to find the best exercise bike for a tall person.
There is no point trying to work out on a stationary bike that cannot be properly adjusted for tall people because you won’t get the efficiency needed to lose or maintain a good level of fitness. Sure, you’ll be able to reach everything easily, but you will feel cramped in your lower and/or upper body on an exercise bike made for short to normal height people. A bike with a fully adjustable seat and handlebars is the best, especially if each can be adjusted up and down as well as fore and aft.
Best upright exercise bike for tall person
Schwinn 170 Bike
Best affordable stationary bike for tall people
Exerpeutic Gold 500 XLS
Best spin bike for tall riders
Keiser M3i Indoor Cycle
Best budget spin bike
Sunny Health & Fitness SF-B901 Pro
- 1 What to Look for in a Stationary Bike for Tall People
- 2 Best Upright Exercise Bike for Big and Tall People
- 3 Best Spin Bikes for Tall Riders
- 3.1 Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike with 40 LB Flywheel and Dual Felt Resistance
- 3.2 Sunny Health & Fitness SF-B1002/C Exercise Cycling Bike with Heavy 49 LB Chrome Flywheel
- 3.3 Sunny Health & Fitness SF-B1709 Indoor Cycling Bike
- 3.4 Cyclace Exercise Bike Stationary 330 Lbs Weight Capacity
- 3.5 Keiser M3i Indoor Cycle Bundle
- 4 Alternatives to a Stationary Bike for Tall People
What to Look for in a Stationary Bike for Tall People
Some manufacturers will specify an overall height range that their upright or spin bike is made for. This is a good indicator for tall people with long legs and long torso. However, there are some tall people that have only a long torso or only long legs. Or normal height people with long legs.
Your knees should be properly extended but not locked when the pedal is at the bottom-most point. This is where a specified inseam range is a better measurement. Choose a bike where the maximum inseam length is over 38″. This means that the seat height should be adjustable over 40″. The handlebars should also be height adjustable or there’s a chance that you will be bending too low over them, which will strain your back. This can also cause your knees to knock into them.
If you have a long torso, then having handlebars that also adjust forward and backward is good so that you don’t hunch over with your shoulders almost touching your ears.
Besides knowing what to look for in an exercise bike, let’s review your options for the best stationary bike for a tall person.
Best Upright Exercise Bike for Big and Tall People
Exerpeutic 250XL Folding Magnetic Upright Exercise Bike with Pulse (1200)
This Exerpetic 250XL upright exercise bike is a great option for taller individuals, as it supports people between the heights of 5’3″ to 6’1″ and up to 300 lbs.
The magnetic tension features 8 different levels, allowing users to customize the intensity of their workout easily. A small LCD screen between the bike’s handlebars displays the time spent on the bike, calories burned, distance, and heart rate.
Although the handles remain stationary, which may be uncomfortable for some, the bike’s large seat can be easily adjusted according to the user’s height. Although the seat is cushioned, it’s not that comfortable to ride for more than 15 minutes. However, you can use a gel seat cover to fix the issue.
The entire bike can be folded when not in use, making it easy to store at half its normal size in areas with little space. Transportation wheels are included, making it easy to transport the bike from place to place without any heavy lifting.
The pedaling on this exercise bike is very smooth thanks to its high-torque design and a crank system that features 3 separate pieces. The pedals themselves feature adjustable straps that keep feet from slipping during use.
Although very easy to use, with excellent build quality, it is worth noting that the bike requires a little over an hour to fully assemble after it is first purchased.
Exerpeutic Gold 500 XLS and Gold 575 XLS Foldable Magnetic Upright Exercise Bikes
For very tall or larger users, the Gold 500 XLS model bike from Exerpeutic is a fantastic heavy-duty option. This model can support up to 400 lbs of weight and has a huge height range for users between 5’1″ and 6’5″, making it our pick for the best folding exercise bike for a tall person.
The heavy and weight capacity on this bike makes it more durable than most, so it can handle overweight people, intense workouts and a lot of movement without taking damage. However, the materials of the bike are lightweight and can cause tipping if users try to stand when they use it.
The seat on this bike is comfortable if what you desire is a wider surface area, however, the cushioning is a bit firm and may not appeal to all users. To adjust the bike according to the user’s height, the seat can be easily moved up or down.
The handlebars feature a pulse and heart rate monitor, and this information gets displayed on the LCD screen along with calories burned, distance, and workout intensity. The magnetic tension features 8 different levels by the turn of a knob for a variable workout, but no workouts come built into the machine itself.
For easy and space-limited storage, this bike can also be folded to half the original size. The 3 piece crank system allows for smooth pedaling, but the smoothness slightly decreases at the bike’s higher tension levels.
Thanks to the balanced flywheel and V-belt featured on the bike, it operates pretty quietly compared to many other models. This bike does require a fair amount of initial assembly time, but it’s pretty easy to put together.
The construction of the Exerpeutic Gold 575XLS Bluetooth Smart Technology Bike is almost identical to the 500XLS. Where this higher end model differs is that users can take their workouts up a notch by utilizing 16 resistance levels and 21 computer preset workout programs, with 3 of those being workout goal settings.
It can even accommodate 2 user profiles and each person is able to access personalized workout programs and scenic routes through the MyCloudFitness App, as this exercise bike is Bluetooth enabled. Resistance can be increased or decreased by the push of a button instead of with a dial on the bike.
Schwinn 170 Upright Bike
The Schwinn 170 does not come cheap but when you see what features you get with it, you’ll understand why. It fits a height range of 4’11” to 6’3″ and up to 300 lbs weight capacity, so this exercise bike is good for tall users as well as short or heavy users too. In fact, it makes our list of best upright exercise bikes overall.
This exercise bike from Schwinn is a great option for taller users who want to be able to connect their workout machine to their other technology. It features built-in Bluetooth capability and built-in speakers so music can be played during a workout. However, it’s worth noting that the speakers aren’t a very good quality for users who want to really enjoy clear audio. You can also charge your device through the USB charging port.
Between the handlebars is a tablet mount and 2 blue backlit LCD screens to display 29 different built-in workouts and programs along with distance, heart rate, intensity, and more. You also get 25 different resistance levels to give you total flexibility. If you want an immersive experience, you can access the “Explore the World” app that gives you 3 courses for free and even more with a subscription. The handlebars feature contact heart rate sensors and the bike is also telemetry enabled if you want to use your own chest monitor.
This bike features both an adjustable cushioned and contoured seat that can be changed out to any other preferred seat, and an adjustable handlebar column. It also includes a bottle holder so that water can be kept within easy reach. The straps on the oversized pedals can be adjusted for a snug and secure fit that prevents slipping or injury.
A 10 lb flywheel allows the bike to operate smoothly and quietly, and it also keeps the bike stable for users who may want to stand or lean forward as they ride. The wheels on the front bar allow for the bike to be pushed out of the way easily, but it doesn’t fold up like some other options. This should be considered if the bike needs to be stored in a tight space.
Best Spin Bikes for Tall Riders
Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike with 40 LB Flywheel and Dual Felt Resistance
This Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike is a terrific option for taller users thanks to the heavy, 40 lbs flywheel. The heavier a flywheel is on a friction resistance spin bike, the more stable it is. This allows for taller users to stand, move at high speeds, and even lean forward without the bike becoming unbalanced or wobbly.
A knob is featured on the flywheel housing, which allows the user to adjust the felt pad friction resistance to their liking. This makes the spin bike incredibly easy to operate, but the tension may not provide an intense enough workout for some users. Since this is a friction resistance and chain drive system, a little bit of maintenance here and there is required, but nothing too time-consuming.
The handlebars on the bike are fully adjustable, making this a great option for anyone who likes to change up the way they ride. The handlebars can stand straight up, or be set flat for leaving forward and standing. They are tall enough and long enough to support tall riders, with the seat to handlebar distance going from a minimum of 17.5″ to a maximum of 22″. The inseam length range goes from 30″ to 42″.
Another great thing about this bike’s capability to handle tall users is the adjustable seat. Instead of just up and down, the seat can also be moved forward and backward. This allows for a wide variety of people to be able to use the bike, regardless of height and leg length.
It is worth noting that the seat itself isn’t very wide and doesn’t provide much cushioning. This could create an uncomfortable workout experience for some users, but it shouldn’t be an issue for individuals who prefer to stand on their spin bikes rather than sit the entire time.
Sunny Health & Fitness SF-B1002/C Exercise Cycling Bike with Heavy 49 LB Chrome Flywheel
This Sunny Health & Fitness SF-B1002/C Exercise Cycling Bike provides a more intense workout experience than the previous option, offering greater tension capabilities and an even heavier flywheel. The chrome flywheel is durable and weighs 49 lbs, keeping the bike stable for tall users. It has an inseam allowance between 29″ and 41″, and the seat to handlebar distance ranges from 18″ to 23″.
The bike can handle up to 275 lbs of weight, making it a good option for larger users who have a hard time with other exercise bikes.
The belt drive requires no maintenance, and it is a good option for those who like a quieter riding experience than a chain drive might provide. It uses leather pad resistance that is more durable than felt. This direct contact resistance cannot be measured in terms of levels, so you only have to turn the knob clockwise a little by little and the resistance will increase.
Wheels on the front of the bike make it easy to push aside, but it won’t store in as tight of a space as a foldable alternative will.
The handlebars adjust two ways depending on riding style, and the seat can be adjusted in four different directions. This offers a comfortable riding experience for taller users with longer legs. The bike features caged pedals, ensuring that the user’s feet won’t slip off during their workout. It also features a cup holder for keeping your water nearby as you exercise.
Like the previous Sunny bike, the seat on this model is also fairly uncomfortable for long periods of sitting. However, there are some cushions that can be bought separately to fit the seat and make it more pleasant. Many users prefer to ride this bike from a standing position, anyway.
Sunny Health & Fitness SF-B1709 Indoor Cycling Bike
If measurements and monitoring is important to you, then the rear set flywheel belt drive magnetic resistance system of the Sunny Health & Fitness SF-B1709 spin bike will be a better fit for you.
It features 13 levels of resistance that you have to count through with clicks to get the level you want, and it comes with a digital display that records speed, average and maximum speed, current, average and maximum cadence, distance, calories, race, and time. Cadence is a useful measurement of revolutions per minutes for those who are race training or like to measure workout power and efficiency in cycling. The pulse sensors on the handlebars transmit your heart rate to the screen.
This bike also caters to those with long torsos, as the seat to handlebars distance ranges from 25.5″ to 30″. The inseam length ranges from 28″ to 39″, and users weighing up to 300 lbs can use it. The handlebars and the seat are adjustable 4 ways, so you can find your most comfortable fit. You can also lock your feet into the caged or SPD compatible foot pedals.
You can use the floor levelers to ensure that the bike is always steady even if your floors are uneven. If you need to make space when you’re not working out, there are front wheels to help make it easy for you to move it out of the way.
Cyclace Exercise Bike Stationary 330 Lbs Weight Capacity
Thanks to the triangle design, this belt driven spin bike from Cyclace provides a great workout experience for taller and larger users through friction resistance. The stable shape can support up to 330 lbs of user weight while still providing a smooth ride thanks to the belt drive.
Between the handlebars, this bike features a small LCD screen to display your workout metrics like distance, calories burned, speed, and workout time. Underneath the screen is a large tablet or iPad holder, which allows users to watch something or listen to music as they exercise.
The handlebars are two-way adjustable and feature multiple grips so that you can change positions during your workout. The seat is 4-way adjustable with an extended seat support post, making it ideal for users with an inseam measurement between 28″ – 39″ or total height from 5.1 to 6.5 feet, so taller people should have no difficulty getting comfortably set up for their workout. The bike’s tension can be adjusted very easily with a friction resistance bar above the flywheel, which weighs 36 lbs.
A wide, cushioned seat is featured on this bike, making it quite comfortable to ride from a seated position even for longer workouts. The pedals are cage style.
If you plan to use this bike for a long time or ride it at higher intensities, it is worth noting that the belt can sometimes make a squeaking noise during a longer exercise.
Keiser M3i Indoor Cycle Bundle
Undoubtedly the best indoor exercise bike for tall person on this list and the only one built in the USA, the Keiser M3i Indoor Cycle is stable and durable enough to support larger users at taller heights, despite being incredibly slim and compact in design. The unique, V-shape design offers far more support than the average indoor spin bike, and it can be used by users between the heights of 4’10” – 7′, so it really is one of the best spin bikes on the market.
This bike features a wireless Bloothtooth computer and can work with a Keiser workout app on your tablet or smartphone. This is a fantastic option for anyone who likes to keep a record of their workouts over time and use real-time graphs that display power and heart rate, cadence range, FTP zones, and more. This is pathbreaking when it comes to indoor spin bikes.
A built-in LCD screen displays all of the user’s workout metrics, including heart rate. An easy-to-access resistance dial changes the magnetic tension and the display screen will show you the current level. Above the screen is a large tablet holder that allows you to watch or listen to something while you exercise.
This particular bundle also includes a floor mat, stretch pads, a Polar heart rate monitor, M Series Converter, and a maintenance and assembly kit.
The rear wheel design and Poly-V belt drive means that you get a very quiet and smooth riding experience, with less maintenance and longer durability.
The pedals and crank arms are designed to fit any type of rider and footwear. Though people of all sizes and shapes can rise this indoor bike, those with wide hips are best suited for top-level comfort, as the distance between pedals (Q factor) is slightly larger than average. This ensures that your shoe doesn’t catch on the bike. However, narrow set people may find this harder on their knees if using for long periods. The seat itself can be replaced if you prefer a wider saddle seat or you can get a gel seat cover if you just want it to be softer.
Alternatives to a Stationary Bike for Tall People
It’s a little easier to find recumbent bikes for tall people because the design keeps your seat low to the ground and your handlebars are on either side of the seat.
If you already have a good outdoor bike that is comfortable for your height, then you can instead get a bike trainer that you dock it in for indoor exercise. You can even choose between magnetic bike trainers and fluid bike trainers.