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If you’re looking to build upper body strength but don’t want to go to the gym to do it, you should look into installing a pullup/chin up bar at home. There are a few different kinds to consider, like a wall or ceiling mounted bar or even a free standing one. However, the simplest ones are probably chin up bars for doorways. Great if you don’t want to drive screws into walls or want to take it with you out of town. If you’re too busy to carve out time to workout, you can at least do a couple of pull ups everytime you pass under it. To find the best doorway pull up bar for your needs, you first have to know what kinds are available.
The most popular type of door pull up bar is the the doorway leverage one. It has a “hook” part that goes over the door frame on the other side of the doorway and the actual bar rests against the vertical door frames on the side where you’ll do your pull ups. It uses your own weight to stay put. This kind of bar needs to be put together, usually with an included spanner, but it takes under 15 minutes. Once it’s done, all you have to do is put it up. No screws needed and you can take it down after each workout or leave it up if you don’t usually close the door. These can also be used on the floor for sit ups, push ups and dips.
The second type of doorway bar is the telescopic bar. It works much like a shower curtain road, where you twist the rod to lengthen and wedge the ends tightly to the door frame. You can also use suction cups for added strength but these need to be screwed into the frame. The holes will be small and if you ever have to remove the cups, you can fill the holes and paint over.
Both these types of bars can cause slight damage to soft door frames and the usual user weight limit is about 220 even if the manufacturer states it to be the standard 300 lb limit. The telescopic type can sag in the middle for wider doorways. Both types of bars will only work for standard width doorways, although a few might work with a maximum of 40 inches.
Want some guidance on the other types of pull ups bars? We have a guide for that!
Let’s now get to our doorway pull up bar reviews so you can select the best one for your needs. And click here for more doorway pull up bars rated 4 stars or more.
|Product||Rating (out of 5)||Grip positions||Doorway Width||Price|
|Perfect Fitness Doorway Pull Up Bar||4.2||3||24" to 33”||$$|
|Iron Gym Total Upper Body Workout Bar||4.2||3||24" to 32"||$|
|ProSource Multi-Grip Bar||4||12||24" to 36"||$|
|Maximiza Pull-up Bar||4.6||multi-positioning||26"-36"||$$$|
|JFit Doorway Pull-Up Bar||4.3||multi-positioning||up to 40”||$$|
Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System
Perfect Fitness offers four different models of this doorway pull up bar: the Original, the Sport – Compact, the Pro – Wide Grip Handles, and the Elite – Ergonomic Wide Grip. The Original is the most affordable option, and prices gradually increase up to the Elite model. It is perhaps the best door frame pull up bar for durability and zero risk to damage to your walls and door frames.
While their designs are different, each model has the same basic features and exercise options. They all include door frame guards to keep your door frame intact, and slide easily over the top of your door frame. You can put each model up in seconds and remove them just as quickly. Each model has padded handles and a 300-pound weight capacity.
Along with pull ups, you can also use these to perform sit ups, pushups, and dips, which are all fairly common exercise options with this style of pull up bar. The Original, Pro, and Elite models all have three grip options, allowing you to perform wide-grip pull ups, close-grip pull ups, and hammer pull ups. The Sport model, being more compact, doesn’t have the wide grip option.
Every model fits in doorways of most sizes, with the Original and Sport being able to fit in doorways between 27 and 35 inches wide and the Pro and Elite models fitting in doorways up to 33 inches wide. The Pro and Elite models also fit in doorways up to 6 inches deep, so one of these models will be the best pull up bar for a deep door frame. These pull up bars stand out because they’re adjustable, so you can set them up to fit your doorway. The Original model is an excellent choice for value, while the ergonomic grips on the Elite model can provide a superior workout experience.
Iron Gym Total Upper Body Workout Bar
This Iron Gym pull up bar also has a design that uses leverage to stay in place, so you can quickly put up and remove this pull up bar from your doorway. It has a similar design to the Sport – Compact pull up bar offered by Perfect Fitness, but this option does include a wide grip option, along with close and hammer grips. It is a bit smaller though, as it’s able to fit in doorways between 24 and 32 inches wide. This makes it a good choice for a pull up bar for a narrow door frame.
With a weight limit of 300 pounds, this pull up bar can accommodate most users. Since it has the same type of design as the Perfect Fitness pull up bars, it also allows you to perform pushups, dips, and sit ups. The padding on this pull up bar’s handles provides plenty of cushioning, but can rip from heavy use. It can also be difficult to use a wide grip with this pull up bar, because those grips will be near your door frame. It doesn’t come with door frame guards so you should fashion your own if the frames are kind of soft.
ProSource Multi-Grip Chin-Up/Pull-Up Bar
If you’re looking for as many pull up options as possible, then this ProSource is the best door pull up bar for you. It boasts an impressive 12 grip options, allowing you to perform multiple varieties of close, neutral, wide, and hammer grip pull ups. This is also a pull up bar that sits on your door frame through leverage alone, and you can use it on the floor to perform pushups, sit ups, dips, and leg raises.
Since this pull up bar has so many grip options, you’ll be able to utilize those different grips when you perform other exercises using it. For example, you could easily switch from close to wide grip pushups, working out different parts of your back, and arms. This also allows you to find the option that’s most comfortable for you instead of being stuck with one grip that may not work well for your frame.
This pull up bar has a high-quality steel design with a 300-pound weight limit. One major advantage with this pull up bar is that it’s one of the widest options on the market at 41 inches long, so you can get the greatest range of motion with it.
Putting this pull up bar together is a bit more of a chore than it is with other pull up bars that have simpler designs, and it’s not the most compact option on the market. However, once you have it built, it still slips easily on and off your door frame. If you want the most exercise and grip options, this is an excellent option and a bargain in terms of price.
Maximiza Pull-up Bar
Now you have a pull up bar that mounts inside the doorway instead of fitting over it. While you don’t need to put this type of pull up bar together, you will need to install it into your door frame. This Maximiza model includes three sets of door mounts: two heavy duty options and one medium duty set of mounts. Each set has screw-in door brackets for both sides of the door, and it only takes a few minutes to install each of them. The heavy duty mounts can hold up to 300 pounds, while the medium duty mounts can hold up to 200 pounds. The pull up bar adjusts between 26 and 36 inches, allowing it to fit any doorway within that size range.
Besides pull ups, you can also use this pull up bar for dips, sit ups and hanging leg raises. One thing to keep in mind is that for dips and sit ups, you’ll need to remove the bar and then install it at a low enough height, so you can’t seamlessly move from exercise to exercise. However, the bar is easy to remove from its mounts, so you can simply install mounts at multiple heights so they’re ready when you need them. Padding covers almost the entire bar, giving you plenty of grip options, including close, neutral, and wide grips. It doesn’t offer hammer grips, though. Because this pull up bar installs inside your door frame, it’s also easier to hit your head when you do pull ups.
Best Pull Up Bar for a Wide Door Frame
j/fit Doorway Pull-Up Bar with Comfort Grips
If you’ve been frustrated in the past because you couldn’t find a pull up bar long enough for your doorways, then this j/fit model could help. Like the Maximiza pull up bar, it installs using mounts inside your door frame, except it adjusts between 26 and 40 inches, making this the best pull up bar for a doorway with a wide frame. The installation process takes a few minutes, but you’ll need to set this pull up bar at different heights to perform different exercises. It can take some time to extend the bar to its maximum length when you install it, and it’s important to make sure that you don’t go past that maximum, because the bar will extend further. Besides pull ups, you’ll also be able to use this pull up bar for dips, sit ups, and hanging leg raises.
One of the best features with this pull up bar is its adjustable hand grips, which you can place anywhere you want on the bar. That means you don’t just have generic close, neutral, and wide grip pull up options, instead you can put the grips wherever you want. It has the standard weight capacity of 300 pounds.
Pull up bars are great for building upper body strength, but if you find pulling your body weight up too difficult, you should start with dumbbells or resistance bands. The latter can help build muscle throughout your body if you know what workouts to do. If you’re looking for more of a total body workout and have the space for it, try a power tower instead.